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โฃ โฃ ๐ŸคŸWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ โฃ Or (insert any goals here) you’re full of motivation, ready to get on it ๐Ÿ’ฏ.โฃ โฃ...

How to keep up your steps after the summer months….

***HOW TO GET IN MORE STEPS IN YOUR DAY*** The summer months maybe coming to a close if youโ€™re going by this morning wetness and last drop in temperatures at night.. So you have been quite active throughout the summer months and the darkness of winter maybe upon us...

So i decided to weighed myself 3 times….

ย  Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i’m concerned or obsessed with my weight at present, but simply to...

How To Work Out Your calories/Macros For your Fat Loss goal.

ย  Summer is quickly approaching and I here you say I have been hitting the gym hard, eating healthy and still nothing is changing. How much should I eat, where should my calories come from as Iโ€™m trying to lose some bodyfat for the summer or get into a topless dress...