Tempo and your training.

by | Apr 24, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

What is Tempo and how you can apply it – Tempo is the variable used to control or dictate the duration and speed of a repetition in a given set. This plays a central role in the execution of your training lift and is often the most misinterpreted variable. Tempo...