๐Ÿ˜Ž๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐“๐จ ๐Š๐ง๐จ๐ฐ ๐€๐›๐จ๐ฎ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ˆ๐ฌ ๐ˆ๐ง ๐“๐ก๐ข๐ฌ ๐๐จ๐ฌ๐ญโ€ฆ

by | Sep 27, 2021 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

Personal Training Client at KyddFitness Now I understand that may sound crazy to some of you, but stay with me for a minute and youโ€™ll see how simple weight loss and get healthier can actually be… โฃโฃFar too often in nutrition and fitness when we havenโ€™t been...

This common weight loss myth is holding you back.

by | Aug 27, 2021 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

Common weight loss mistake ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Œ๐ฒ๐ญ๐ก, ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...

What 1800 calories looks like on your plate.

by | Aug 5, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

Here’s a sample ย breakdown of what 1800 calories may looks like on a ย individual platel, as most individual are totally unaware of how much calories they consume on a daily basis. Meal #1 Breakfast Oatmeal cottage cheese pancake with ย 2 strip of grilled bacon on...

The Dumbbell for any given day.

by | Apr 13, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

🏆The word “Dumbbell” originated in England in the late 1600s, during the Stuart Period. Initially this referred to a piece of equipment simulating the action of a bell rope for the developing technique and especially strength for the purpose of...

6 tips to making eating healthy on a budget possible for you and your family.

by | Feb 2, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham

  One of the most common myths you will hear, when someone is trying to eat โ€œhealthilyโ€, is that they think they have to break their bank account to do so. However, in this article I will show you simple ways in which anyone can eat healthy and nutritious food...