by admin | Aug 27, 2021 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
Common weight loss mistake ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐๐ญ๐ญ๐๐ซ ๐ ๐๐๐๐ฉ๐ฅ๐ฒ ๐ก๐๐ฅ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฒ๐ญ๐ก, ๐ญ๐ก๐๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐๐ง๐ ๐๐๐๐ฅ ๐ ๐ซ๐๐๐ญ ๐ข๐ง ๐๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...
by admin | Dec 5, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...
by admin | Apr 13, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
Circuit Training FOR KINGS and QUEENS. Circuit training is like the little brother of PHA training and is a great system for beginners looking to improve their general fitness performance. It main objective in completing all of the stations in the circuit is...
by admin | Apr 13, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
🏆The word “Dumbbell” originated in England in the late 1600s, during the Stuart Period. Initially this referred to a piece of equipment simulating the action of a bell rope for the developing technique and especially strength for the purpose of...
by admin | Feb 28, 2017 | Blogs, Cheltenham Personal Trainer, Cheltenham Personal Trainers, Fat Loss Cheltenham, Fitness Trainer Cheltenham, Personal Trainer Cheltenham, Personal Trainers Cheltenham, Uncategorized, Weight Management Cheltenham
With the likes of social media bring information to your finger tip, fitness and fitness products are getting more and more normalise, one such product is the protein powder. I remember just a few years ago as a trainer/coach trying to encourage my female clients to...
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