๐“๐ก๐ž ๐Œ๐จ๐ฌ๐ญ ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐ˆ๐ง ๐‘๐ž๐š๐œ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐“๐‘๐”๐“๐‡โ€ฆ๐ŸŽ‰โฃ

Personal Training Cheltenham โฃThe truth about what you donโ€™t need to do to reach your weight loss and health goalsโ€ฆโฃโฃAnd what you have to do to reach your goals.โฃโฃThereโ€™s a lot of sleight of hand that happens in the fitness industry where a lot of people arenโ€™t 100%...

This common weight loss myth is holding you back.

Common weight loss mistake ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Œ๐ฒ๐ญ๐ก, ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan. One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn...

Productivity Tip #1

Try this Productivity Tip: Are you one of those individuals that are finding you donโ€™t have enough time in your day to do many of the tasks you know you should do, but needs to be done. Why not arise abit early each day and fit in some of those things on your โ€œTo do...

Putting Your Kettlebell to use.

Making Proper use of the cast iron door stopper you may have at home i.e. that kettlebell lying on the floor gathering dust.. Greeting my loyal reader, how are you getting on so far with improving your overall health and fitness in 2018, Iโ€™m sure over the last few...