Things to think about when it comes to weight and fatloss.

  As a trainer/coach, one of the most asked question I hear is ‘how do I lose weight and fat?’ It’s not surprising that this is the number one question, seeing that each year the statistics show that the western world in drowning in an obesity epidemic, and seeing...

So i decided to weighed myself 3 times….

  Hello and welcome to this weeks blog, hope everyone is having a productive week thus this far. So yesterday i decided to weighed myself 3 times for a little experiment of mine.. Not because i’m concerned or obsessed with my weight at present, but simply to...

7 nutritional principles to use to help you will get results no matter what your individual goal are…

1. Eating fewer calories than you burn (calorie deficit) to lose weight or body fat or a (calorie surplus) if you’re trying to gain weight or build lean muscle tissue. 2. Eat more vegetables and fruits because they are rich in antioxidants and micro-nutrients...