This common weight loss myth is holding you back.

Common weight loss mistake ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ ๐š ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐Œ๐ฒ๐ญ๐ก, ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ.โฃโฃ Because this myth actually causes a lot of people to waste their time, energy, and attention and makes it more...

The top 4 reasons why I exercise by kyddfitness, cheltenham personal trainer.

ย  My top 4 reasons,why I exercise. Will you have believe if I told you several years ago during my primary and high school years, Iโ€™ll have come up with any excuses not to take part in any physical exercise, especially the dreaded sport day events, due to either being...

Finding the balance with your nutrition.

Finding the right Balance with your Nutrition. โ€œlife is about balance. The good and the bad. The highs and the lows. the pina and the colada.โ€ โ€• Ellen DeGeneres, If you are like many people, you are often confused about how to balance out your nutrition and the...

Productivity Tip #1

Try this Productivity Tip: Are you one of those individuals that are finding you donโ€™t have enough time in your day to do many of the tasks you know you should do, but needs to be done. Why not arise abit early each day and fit in some of those things on your โ€œTo do...