What to eat before you workout, so that you can look and feel great in and out of your clothes.

What to eat before you workout, so that you can look and feel great in and out of your clothes.

You are in for a good one today ladies and gents…. because I’m going to answer one of my MOST ASKED QUESTIONS when it comes to workout in this blog. “What should I eat before my workout to get the best results?” You work hard – and fueling your body the RIGHT...

***WHAT TO DO WHEN YOU MISS A WORKOUT***

***WHAT TO DO WHEN YOU MISS A WORKOUT*** So with all good intentions purposes you started off well and day comes, when everything doesn’t go to plan about getting your workouts done. What do you then do…… ❌Do you feel guilty. ❌Go on a binge as you have...

Start 2018 with a Banging but simple training program to set the tone for the rest of the year.

Happy New Year and welcome to 2018, we made it together. With keeping up with the trend of each new year, like most individuals you have had festive season like most of us, eating and possibly drinking way to much added with that you now have put on a few pounds in...

Deadlift Progession

    Everyone love feeling and being stronger, a common trend shared among all of my clientele. Here’s a group of compound exercises using The Deadlift exercises that can help both males and females do just that. Starting with some of the basic to the more...

Tempo and your training.

What is Tempo and how you can apply it – Tempo is the variable used to control or dictate the duration and speed of a repetition in a given set. This plays a central role in the execution of your training lift and is often the most misinterpreted variable. Tempo...