𝐃𝐢𝐞𝐭𝐬 𝐟𝐚𝐢𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐇𝐮𝐧𝐠𝐞𝐫.

𝐃𝐢𝐞𝐭𝐬 𝐟𝐚𝐢𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐇𝐮𝐧𝐠𝐞𝐫.⁣
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𝘞𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘮𝘰𝘴𝘵 𝘥𝘪𝘦𝘵𝘴, 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰 𝘪𝘵, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘩𝘶𝘯𝘨𝘳𝘺 𝘧𝘳𝘰𝘮 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦𝘯 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘢 𝘣𝘪𝘯𝘨𝘦.⁣
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Yes if you’re trying to lose a few lbs you will definitely need to reduce your calorie intake and be in on energy/calorie deficit.⁣
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But the mistake many people do when they’re hear low calorie is eat less food or no food.⁣
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𝐓𝐡𝐞 𝐝𝐞𝐯𝐢𝐥 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐠𝐨𝐞𝐬.⁣
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Usually you start on your diet and you decide to eat a meal and more than likely isn’t satisfied or it doesn’t provide any satiety.⁣
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A few minutes past and you’re counting when can I eat again.⁣
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𝘓𝘦𝘵’𝘴 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵 𝘵𝘩𝘢𝘵 𝘯𝘰𝘵 𝘪𝘥𝘦𝘢𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘭𝘪𝘷𝘪𝘯𝘨, 𝘪𝘴 𝘪𝘵?⁣
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Do this enough time throughout the day and you’ll over consume on your calories because you’re so focused on eating.⁣
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You begin to start munching every time you go into the kitchen, seeing most of us are working from home lately.⁣
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And then you will start to feel frustrated why you’re not dropping the pounds as you planned, when you start your diet, so to speak.⁣
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Ideally you want to feel satiety after a meal, or else what’s the point.⁣
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Probably that why you might catch me at Nando’s than at the Ritz Carlton on a Sunday evening for tea and biscuits.

(no pun intended to those folks who likes tea and biscuits at the Ritz, actually I look forward to your invitation to change my mind 😹)⁣
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Now don’t confuse satiety with being belly busting full.⁣
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Now there’s actually a solution to eating less but still feeling satisfied.⁣
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Here it’s, you need to make food choices that provide food volume.⁣
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An example of this would be trying to consume 500 calories at a meal which could be:⁣
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2 x snicker bars =higher I calorie/lower in volume ⁣
vs ⁣
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Say 5 apples =lower in calories/but higher in volume ⁣
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(Now that’s not to say no one shouldn’t ever eat a snickers bar again)⁣
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So If we prioritises eating food lower in calories, you will have less space in your stomach for eating higher calories food.⁣
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So main take away today to lose weight and fat you need shouldn’t be eating less food or no food so to see speak, just less calories.⁣
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If you find this helpful leave a comment, like and share your thoughts below.⁣
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Or maybe tag a friend who needs to hear this message.⁣
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