๐๐ข๐๐ญ๐ฌ ๐๐๐ข๐ฅ๐ฌ ๐๐๐๐๐ฎ๐ฌ๐ ๐จ๐ ๐๐ฎ๐ง๐ ๐๐ซ.โฃ
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๐๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ต๐ฐ ๐ฎ๐ฐ๐ด๐ต ๐ฅ๐ช๐ฆ๐ต๐ด, ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ด๐ต๐ช๐ค๐ฌ ๐ต๐ฐ ๐ช๐ต, ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐บ๐ฐ๐ถ ๐จ๐ฆ๐ต ๐ฉ๐ถ๐ฏ๐จ๐ณ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ญ๐ฆ๐ด๐ด ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ต๐ฉ๐ฆ๐ฏ ๐ญ๐ฆ๐ข๐ฅ๐ด ๐ต๐ฐ ๐ข ๐ฃ๐ช๐ฏ๐จ๐ฆ.โฃ
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Yes if youโre trying to lose a few lbs you will definitely need to reduce your calorie intake and be in on energy/calorie deficit.โฃ
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But the mistake many people do when theyโre hear low calorie is eat less food or no food.โฃ
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๐๐ก๐ ๐๐๐ฏ๐ข๐ฅ ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ญ๐๐ข๐ฅ ๐๐ฌ ๐ญ๐ก๐ ๐ฌ๐๐ฒ๐ข๐ง๐ ๐ ๐จ๐๐ฌ.โฃ
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Usually you start on your diet and you decide to eat a meal and more than likely isnโt satisfied or it doesnโt provide any satiety.โฃ
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A few minutes past and youโre counting when can I eat again.โฃ
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๐๐ฆ๐ตโ๐ด ๐ฃ๐ฆ ๐ฉ๐ฐ๐ฏ๐ฆ๐ด๐ต ๐ต๐ฉ๐ข๐ต ๐ฏ๐ฐ๐ต ๐ช๐ฅ๐ฆ๐ข๐ญ ๐ง๐ฐ๐ณ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ญ๐ช๐ท๐ช๐ฏ๐จ, ๐ช๐ด ๐ช๐ต?โฃ
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Do this enough time throughout the day and youโll over consume on your calories because youโre so focused on eating.โฃ
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You begin to start munching every time you go into the kitchen, seeing most of us are working from home lately.โฃ
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And then you will start to feel frustrated why youโre not dropping the pounds as you planned, when you start your diet, so to speak.โฃ
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Ideally you want to feel satiety after a meal, or else whatโs the point.โฃ
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Probably that why you might catch me at Nandoโs than at the Ritz Carlton on a Sunday evening for tea and biscuits.
(no pun intended to those folks who likes tea and biscuits at the Ritz, actually I look forward to your invitation to change my mind ๐น)โฃ
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Now donโt confuse satiety with being belly busting full.โฃ
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Now thereโs actually a solution to eating less but still feeling satisfied.โฃ
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Here itโs, you need to make food choices that provide food volume.โฃ
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An example of this would be trying to consume 500 calories at a meal which could be:โฃ
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2 x snicker bars =higher I calorie/lower in volume โฃ
vs โฃ
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Say 5 apples =lower in calories/but higher in volume โฃ
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(Now thatโs not to say no one shouldnโt ever eat a snickers bar again)โฃ
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So If we prioritises eating food lower in calories, you will have less space in your stomach for eating higher calories food.โฃ
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So main take away today to lose weight and fat you need shouldnโt be eating less food or no food so to see speak, just less calories.โฃ
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If you find this helpful leave a comment, like and share your thoughts below.โฃ
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Or maybe tag a friend who needs to hear this message.โฃ
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