๐ƒ๐ข๐ž๐ญ๐ฌ ๐Ÿ๐š๐ข๐ฅ๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐‡๐ฎ๐ง๐ ๐ž๐ซ.โฃ
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๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ด, ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ช๐˜ต, ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ณ๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ช๐˜ฏ๐˜จ๐˜ฆ.โฃ
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Yes if youโ€™re trying to lose a few lbs you will definitely need to reduce your calorie intake and be in on energy/calorie deficit.โฃ
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But the mistake many people do when theyโ€™re hear low calorie is eat less food or no food.โฃ
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๐“๐ก๐ž ๐๐ž๐ฏ๐ข๐ฅ ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ž๐ญ๐š๐ข๐ฅ ๐š๐ฌ ๐ญ๐ก๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ ๐จ๐ž๐ฌ.โฃ
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Usually you start on your diet and you decide to eat a meal and more than likely isnโ€™t satisfied or it doesnโ€™t provide any satiety.โฃ
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A few minutes past and youโ€™re counting when can I eat again.โฃ
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๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฅ๐˜ฆ๐˜ข๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ, ๐˜ช๐˜ด ๐˜ช๐˜ต?โฃ
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Do this enough time throughout the day and youโ€™ll over consume on your calories because youโ€™re so focused on eating.โฃ
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You begin to start munching every time you go into the kitchen, seeing most of us are working from home lately.โฃ
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And then you will start to feel frustrated why youโ€™re not dropping the pounds as you planned, when you start your diet, so to speak.โฃ
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Ideally you want to feel satiety after a meal, or else whatโ€™s the point.โฃ
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Probably that why you might catch me at Nandoโ€™s than at the Ritz Carlton on a Sunday evening for tea and biscuits.

(no pun intended to those folks who likes tea and biscuits at the Ritz, actually I look forward to your invitation to change my mind ๐Ÿ˜น)โฃ
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Now donโ€™t confuse satiety with being belly busting full.โฃ
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Now thereโ€™s actually a solution to eating less but still feeling satisfied.โฃ
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Here itโ€™s, you need to make food choices that provide food volume.โฃ
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An example of this would be trying to consume 500 calories at a meal which could be:โฃ
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2 x snicker bars =higher I calorie/lower in volume โฃ
vs โฃ
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Say 5 apples =lower in calories/but higher in volume โฃ
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(Now thatโ€™s not to say no one shouldnโ€™t ever eat a snickers bar again)โฃ
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So If we prioritises eating food lower in calories, you will have less space in your stomach for eating higher calories food.โฃ
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So main take away today to lose weight and fat you need shouldnโ€™t be eating less food or no food so to see speak, just less calories.โฃ
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If you find this helpful leave a comment, like and share your thoughts below.โฃ
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Or maybe tag a friend who needs to hear this message.โฃ
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