𝘋𝘰 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘕𝘰. 𝟷 𝘳𝘦𝘢𝘴𝘰𝘯 𝘧𝘰𝘳 𝘯𝘰𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘴𝘩𝘢𝘱𝘦?
“𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞.”
More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies.
These are often the same people who will tell you about the latest Netflix series they binge-watched.
Not that there’s anything wrong with enjoying TV, I too love a good series.
But it all comes down to a lack of priorities – NOT a lack of time.
Until you realize how much precious time you waste on less important “priorities,” you’ll keep insisting or instilling the belief you’re just too busy to exercise regularly.
𝘈𝘯𝘥, 𝘢𝘴 𝘢 𝘴𝘢𝘺𝘪𝘯𝘨 𝘨𝘰𝘦𝘴, “𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘧𝘰𝘳𝘤𝘦𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴.”
Try this. A week has 168 hours. Now, make a list of how you spend your time each week on the following:
Total that up and subtract it from the 168 hours.
Still, think you don’t have time?
I’m curious, so let me know!
Have a great start to your Monday and week ahead.
Ps: In the meantime here’re 3 ways I can be of help when you’re ready,
“To lose weight, reduce your belly fat, regain your self-confidence, get stronger so you can ultimately look and feel awesome, and happier, without using restrictive diet methods or giving up your favorite foods all while spending your whole week locked in a gym”.
1-Work with me directly to accelerate your results, via my “BE MORE” project Fitness programs either in-person or Online Coaching by dropping a message via my inbox @ firstname.lastname@example.org or by filling out the form via this link here:
So I can arrange a short 30mins chat and see if we’re a good fit.
2-Join my awesome Free Facebook Group call “Kydd’s Kalorie Crushers with lots of like-minded individuals on a similar journey.
Access via “here==> https://www.facebook.com/groups/KyddsKalorieCrushers
3-Get your hands on your “Free Guide to lose weight and tone up”. So you can look and feel great in your clothes.
Access Via: https://bit.ly/2VQRh6H
Enjoy and speak soon,