โค๏ธ๐Ž๐ง ๐ฅ๐จ๐ฏ๐ž & ๐Ÿ๐จ๐จ๐๐Ÿงโฃ
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Hiya Ladies and Gents,โฃ
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How are you feeling and doing today?

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From Xmas dinners to Valentineโ€™s chocolates, what do all holidays have in common?โฃ
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๐Ÿง‰๐…๐จ๐จ๐!๐Ÿฒโฃ
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โ€œ๐˜ž๐˜ฆ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ข๐˜ฏ๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ.โ€โฃ
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Itโ€™s written in our ๐Ÿงฌ โฃ
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Whether itโ€™s a family gathered around a turkey dinner or romance on February 14th.โฃ
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๐Ÿฅง๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜”๐˜ฐ๐˜ฎ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ง๐˜ฆ๐˜ฅ.โฃ
๐Ÿฅ‚๐˜ ๐˜ฐ๐˜ถ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ
๐Ÿซ–๐˜ ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ง๐˜ข๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ฅ.โฃ
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Enough, already! โฃ
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๐‚๐š๐งโ€™๐ญ ๐ฐ๐ž ๐Ÿ๐ข๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž? โฃ
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And since itโ€™s February the month of love apparently, letโ€™s think about ways to do it for Valentineโ€™s Day. โฃ
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Instead of focusing on consumption, what if we focused on things like:โฃ
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๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ โ€“ writing a love letter.(something I use to do a lot when overseas in the army, ole school Iโ€™m๐Ÿ˜โฃ
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๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง โ€“ truly being present for our relationships, instead of being so distracted much of the time. (Hereโ€™s a hint: No cell phones at dinner.)๐Ÿ‘Žโฃ
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๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ข๐ง๐ญ๐ข๐ฆ๐š๐œ๐ฒ โ€“ however, you choose to express it in a particular relationship.๐Ÿ’ƒ๐Ÿ•บ๐Ÿฟ โฃ
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๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ฌ โ€“ that donโ€™t involve stuffing ourselves.๐Ÿ“•โฃ
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๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง โ€“ share exactly how you feel.๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโฃ
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๐‡๐จ๐ฐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐ƒ๐š๐ฒ? โฃ
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Leave your answer below ๐Ÿ‘‡โฃ
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I challenge you to find a way that doesnโ€™t involve food!โฃ
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Time to โ€œBE MOREโ€โฃ
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Lโฃ
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P.S. Donโ€™t forget how exercise and eating right boost our spirits, mood and self-esteem. ๐Ÿš€โฃ
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๐†๐ซ๐š๐› ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฉ๐ฒ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ฎ๐ข๐œ๐ค๐’๐ญ๐š๐ซ๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐ฎ๐ข๐๐ž ๐๐จ๐ฐ๐ง ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡โฃ
โฃhttps://bit.ly/2VQRh6H