❤️𝐎𝐧 𝐥𝐨𝐯𝐞 & 𝐟𝐨𝐨𝐝🧁
Hiya Ladies and Gents,
How are you feeling and doing today?
From Xmas dinners to Valentine’s chocolates, what do all holidays have in common?
“𝘞𝘦 𝘩𝘶𝘮𝘢𝘯𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘪𝘯𝘯𝘢𝘵𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘧𝘰𝘰𝘥.”
It’s written in our 🧬
Whether it’s a family gathered around a turkey dinner or romance on February 14th.
🥧𝘠𝘰𝘶𝘳 𝘔𝘰𝘮 𝘴𝘩𝘰𝘸𝘦𝘥 𝘩𝘦𝘳 𝘭𝘰𝘷𝘦 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘸𝘦𝘭𝘭 𝘧𝘦𝘥.
🥂𝘠𝘰𝘶 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘳 𝘰𝘳 𝘥𝘢𝘵𝘦𝘴 𝘵𝘰 𝘥𝘪𝘯𝘯𝘦𝘳 𝘵𝘰 𝘪𝘮𝘱𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘮.
🫖𝘠𝘰𝘶 𝘣𝘳𝘪𝘯𝘨 𝘢 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 𝘪𝘯 𝘣𝘦𝘥.
𝐂𝐚𝐧’𝐭 𝐰𝐞 𝐟𝐢𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞?
And since it’s February the month of love apparently, let’s think about ways to do it for Valentine’s Day.
Instead of focusing on consumption, what if we focused on things like:
𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 – writing a love letter.(something I use to do a lot when overseas in the army, ole school I’m😁
𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 – truly being present for our relationships, instead of being so distracted much of the time. (Here’s a hint: No cell phones at dinner.)👎
𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐧𝐭𝐢𝐦𝐚𝐜𝐲 – however, you choose to express it in a particular relationship.💃🕺🏿
𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐬 – that don’t involve stuffing ourselves.📕
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 – share exactly how you feel.👨👩👧
𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲?
Leave your answer below 👇
I challenge you to find a way that doesn’t involve food!
Time to “BE MORE”
P.S. Don’t forget how exercise and eating right boost our spirits, mood and self-esteem. 🚀
𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐦𝐲 𝐐𝐮𝐢𝐜𝐤𝐒𝐭𝐚𝐫𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐮𝐢𝐝𝐞 𝐝𝐨𝐰𝐧 𝐛𝐞𝐥𝐨𝐰 👇