The truth about what you don’t need to do to reach your weight loss and health goals…
And what you have to do to reach your goals.
There’s a lot of sleight of hand that happens in the fitness industry where a lot of people aren’t 100% honest with you about why their approach works.
Because when you learn how simple reaching your goals is they think you might not need them anymore…
But, isn’t that the role of any good coach?
To help you get to a place where you can manage your own fitness with confidence to keep the train on the tracks.
At least that’s how I view it.
If I do my job effectively at some point you shouldn’t need me or my services anymore.
But the thing to keep in mind is that simple doesn’t mean easy, especially when it comes to fitness.
I’ll tell you all the basic principles you need to reach your goals in this post…
🎖𝘊𝘳𝘦𝘢𝘵𝘦 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘥𝘦𝘧𝘪𝘤𝘪𝘵 𝘣𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘣𝘶𝘳𝘯.
🎖𝘌𝘯𝘨𝘢𝘨𝘪𝘯𝘨 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘰𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴.
🎖𝘚𝘭𝘦𝘦𝘱 𝟽-𝟾 𝘩𝘳𝘴 𝘱𝘦𝘳 𝘯𝘪𝘨𝘩𝘵 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘦 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴, 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 & 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺.
🎖𝘚𝘵𝘢𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘥𝘪𝘢𝘤 𝘩𝘦𝘢𝘭𝘵𝘩.
These principles are simple, but it doesn’t mean applying them to your life is going to be easy.
That’s where the art and science of coaching comes into play…
Coaching is showing you how to apply those principles to your own life in a way that works with your lifestyle, not against it.
And this is the approach I take in my coaching with clients.
We fit the principles you need to achieve your goals into your lifestyle so your weight loss and health goals don’t feel like running up the mountain anymore.
And at some point when you’ve hit your goals, and you know what you need to stay on track and not backslide you won’t need my coaching.
If you want to simplify your goals and get to a point where you never need another Diet & Fitness plan then comment below with “Simple”
And I’ll reach out for a quick no-pressure chat to learn about your goals, what’s been getting in the way, and see if I can help.