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๐คWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ
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Or (insert any goals here) you’re full of motivation, ready to get on it ๐ฏ.โฃ
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You might not even understand all the details that may lie ahead, but no one could knock your enthusiasm for it.โฃ
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Youโre like one of Space -X ๐โฃ
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No one can get in your way.๐คบโฃ
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You feel like you need to go all in on this new found motivation. โฃ
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๐You give yourself a “kickstart” as the saying goes.โฃ
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You decided to do something big and extreme maybe while your attitude is in the right place.โฃ
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๐About 2-3 weeks in, your insane routine is unsustainable because you’re tired and shattered, from trying to be all 10 out of 10 every waking hour.โฃ
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๐At the start, you’re filled with enthusiasm, yes, who can blame you.โฃ
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But the lifestyle you’re trying to create is in most cases different from the lifestyle that you’ve got.โฃ
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Ie your Outcomes goals and Behaviour goals arenโt aligned with each other.๐ฃโฃ
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That’s why it’s hard to sustain it.โฃ
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It’s NOT that you lost motivation.โฃ
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It’s NOT that you’re broken or unable to make changes.โฃ
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It’s that the changes that you’re trying to make are not congruent with your current lifestyle & behaviour.โฃ
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It’s what keeps you from making it past those first 2-3 weeks each month or year with any new plans you had… โฃ
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๐Eg in your diet, your training, your hobbies, whatever it maybe.โฃ
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Try making that first step smaller. So that the change to the ‘new habit/lifestyle’ is more gradual.โฃ
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Thatโs need for the big โkickstartโ that is why people struggle time and time again with making the same changes.โฃ
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Your life ie โOutcome goalsโ has to accommodating to your โBehaviour/lifestyle goalsโ.
And those adjustments can take time, depending on your knowledge and decades long behaviour and mindset.โฃ
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It’s not the sexy concept you may want to hear but it’s probably the way you’ve not been doing it until now.โฃ
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๐๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ข๐ง ๐๐ง๐ฒ๐ฐ๐๐ฒ ๐ซ๐๐ฌ๐จ๐ง๐๐ญ๐ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐๐ญ ๐โ๐ฆ ๐ฌ๐๐ฒ๐ข๐ง๐ ๐ก๐๐ซ๐, ๐๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐ญ๐ข๐จ๐ง & ๐ฃ๐จ๐ข๐ง ๐ญ๐๐๐ฆ ๐๐ฒ๐๐๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐โฃโฃ
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๐โ๐ฆ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ฅ๐๐๐ข๐๐ฌ ๐จ๐ซ ๐ ๐๐ง๐ญ๐ฌ ๐ฐ๐ก๐จ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ ๐๐ญ ๐ฅ๐ข๐๐ ๐๐ก๐๐ง๐ ๐ข๐ง๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.
๐๐ฒ ๐ซ๐๐๐ฎ๐๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐๐ฒ ๐๐๐ญ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐๐ฅ๐-๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐ฐ๐ก๐ข๐ฅ๐ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฅ๐๐๐ง๐๐ซ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐๐ง๐ ๐๐๐๐ฅ ๐๐ฐ๐๐ฌ๐จ๐ฆ๐ ๐ฐ๐ก๐ข๐ฅ๐ ๐ก๐๐ฏ๐ข๐ง๐ ๐๐ฎ๐ง, ๐๐ฅ๐ฅ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐ ๐ฎ๐ฉ ๐ญ๐ก๐๐ข๐ซ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐จ๐จ๐๐ฌ ๐๐ง๐ ๐ฅ๐ข๐๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ข๐ญ.โฃ
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If thatโs you, and you want to join the kyddfitness family, get in touch via the contact page on this website and looking forward to helping you.โฃ
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