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๐ŸคŸWhen you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.โฃ
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Or (insert any goals here) you’re full of motivation, ready to get on it ๐Ÿ’ฏ.โฃ
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You might not even understand all the details that may lie ahead, but no one could knock your enthusiasm for it.โฃ
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Youโ€™re like one of Space -X ๐Ÿš€โฃ
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No one can get in your way.๐Ÿคบโฃ
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You feel like you need to go all in on this new found motivation. โฃ
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๐Ÿ“ˆYou give yourself a “kickstart” as the saying goes.โฃ
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You decided to do something big and extreme maybe while your attitude is in the right place.โฃ
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๐Ÿ—“About 2-3 weeks in, your insane routine is unsustainable because you’re tired and shattered, from trying to be all 10 out of 10 every waking hour.โฃ
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๐Ÿ˜At the start, you’re filled with enthusiasm, yes, who can blame you.โฃ
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But the lifestyle you’re trying to create is in most cases different from the lifestyle that you’ve got.โฃ
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Ie your Outcomes goals and Behaviour goals arenโ€™t aligned with each other.๐Ÿ’ฃโฃ
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That’s why it’s hard to sustain it.โฃ
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It’s NOT that you lost motivation.โฃ
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It’s NOT that you’re broken or unable to make changes.โฃ
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It’s that the changes that you’re trying to make are not congruent with your current lifestyle & behaviour.โฃ
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It’s what keeps you from making it past those first 2-3 weeks each month or year with any new plans you had… โฃ
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๐Ÿ“ƒEg in your diet, your training, your hobbies, whatever it maybe.โฃ
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Try making that first step smaller. So that the change to the ‘new habit/lifestyle’ is more gradual.โฃ
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Thatโ€™s need for the big โ€œkickstartโ€ that is why people struggle time and time again with making the same changes.โฃ
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Your life ie โ€œOutcome goalsโ€ has to accommodating to your โ€œBehaviour/lifestyle goalsโ€.

And those adjustments can take time, depending on your knowledge and decades long behaviour and mindset.โฃ
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It’s not the sexy concept you may want to hear but it’s probably the way you’ve not been doing it until now.โฃ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ข๐ง ๐š๐ง๐ฒ๐ฐ๐š๐ฒ ๐ซ๐ž๐ฌ๐จ๐ง๐š๐ญ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ˆโ€™๐ฆ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ก๐ž๐ซ๐ž, ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง & ๐ฃ๐จ๐ข๐ง ๐ญ๐ž๐š๐ฆ ๐Š๐ฒ๐๐๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ ๐Ÿ‘‡โฃโฃ
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๐ˆโ€™๐ฆ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐จ๐ซ ๐ ๐ž๐ง๐ญ๐ฌ ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

๐›๐ฒ ๐ซ๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ฐ๐ก๐ข๐ฅ๐ž ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฅ๐ž๐š๐ง๐ž๐ซ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐ฐ๐ก๐ข๐ฅ๐ž ๐ก๐š๐ฏ๐ข๐ง๐  ๐Ÿ๐ฎ๐ง, ๐š๐ฅ๐ฅ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐ก๐ž๐ข๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ข๐ญ.โฃ
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If thatโ€™s you, and you want to join the kyddfitness family, get in touch via the contact page on this website and looking forward to helping you.โฃ