𝐓𝐡𝐞 𝐓𝐨𝐫𝐭𝐨𝐢𝐬𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐇𝐚𝐫𝐞:⁣ ⁣

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🤟When you first start out making any sort of changes in your life especially around your health and fitness let say lose that last 10lbs or drop a dress/trouser size or two.⁣
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Or (insert any goals here) you’re full of motivation, ready to get on it 💯.⁣
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You might not even understand all the details that may lie ahead, but no one could knock your enthusiasm for it.⁣
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You’re like one of Space -X 🚀⁣
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No one can get in your way.🤺⁣
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You feel like you need to go all in on this new found motivation. ⁣
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📈You give yourself a “kickstart” as the saying goes.⁣
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You decided to do something big and extreme maybe while your attitude is in the right place.⁣
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🗓About 2-3 weeks in, your insane routine is unsustainable because you’re tired and shattered, from trying to be all 10 out of 10 every waking hour.⁣
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😍At the start, you’re filled with enthusiasm, yes, who can blame you.⁣
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But the lifestyle you’re trying to create is in most cases different from the lifestyle that you’ve got.⁣
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Ie your Outcomes goals and Behaviour goals aren’t aligned with each other.💣⁣
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That’s why it’s hard to sustain it.⁣
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It’s NOT that you lost motivation.⁣
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It’s NOT that you’re broken or unable to make changes.⁣
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It’s that the changes that you’re trying to make are not congruent with your current lifestyle & behaviour.⁣
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It’s what keeps you from making it past those first 2-3 weeks each month or year with any new plans you had… ⁣
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📃Eg in your diet, your training, your hobbies, whatever it maybe.⁣
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Try making that first step smaller. So that the change to the ‘new habit/lifestyle’ is more gradual.⁣
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That’s need for the big “kickstart” that is why people struggle time and time again with making the same changes.⁣
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Your life ie “Outcome goals” has to accommodating to your “Behaviour/lifestyle goals”.

And those adjustments can take time, depending on your knowledge and decades long behaviour and mindset.⁣
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It’s not the sexy concept you may want to hear but it’s probably the way you’ve not been doing it until now.⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐧 𝐚𝐧𝐲𝐰𝐚𝐲 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐬𝐚𝐲𝐢𝐧𝐠 𝐡𝐞𝐫𝐞, 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 & 𝐣𝐨𝐢𝐧 𝐭𝐞𝐚𝐦 𝐊𝐲𝐝𝐝𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠👇⁣⁣
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𝐈’𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐚𝐝𝐢𝐞𝐬 𝐨𝐫 𝐠𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

𝐛𝐲 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐰𝐡𝐢𝐥𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐞𝐚𝐧𝐞𝐫 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐰𝐡𝐢𝐥𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐟𝐮𝐧, 𝐚𝐥𝐥 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐢𝐭.⁣
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If that’s you, and you want to join the kyddfitness family, get in touch via the contact page on this website and looking forward to helping you.⁣