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When we say to ourselves we have trouble being consistent or disciplined with our health and weight loss that isnโ€™t actually true.โฃ
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And itโ€™s why I canโ€™t stand the posts a lot of Gurus make saying โ€œyour problem is discipline and consistency.โ€โฃ
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Iโ€™m calling BS on that, hereโ€™s whyโ€ฆโฃ
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There are tons of things youโ€™re disciplined with and do consistently every single day right?โฃ
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The truth is we all have trouble changing the things weโ€™re not already consistent with.โฃ
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So how do we break out of this cycle ofโ€ฆโฃ
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๐Ÿ”ธ๐˜“๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜บ & ๐˜จ๐˜ณ๐˜ข๐˜ฃ๐˜ฃ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ธ๐˜ข๐˜บโฃ
๐Ÿ”ธ๐˜ˆ๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด โ€œ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ฏ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ โ€œโฃ
๐Ÿ”ธ๐˜š๐˜ฌ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ญ๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ค๐˜ฉ & ๐˜ธ๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜š๐˜ฒ๐˜ถ๐˜ช๐˜ฅ ๐˜Ž๐˜ข๐˜ฎ๐˜ฆ ๐˜ฆ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜•๐˜ฆ๐˜ต๐˜ง๐˜ญ๐˜ช๐˜น.โฃ
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We just need to assess how you make the things youโ€™re already consistent with simple and easy on a daily basis, and apply that same process to your health and weight loss goalโ€ฆโฃ
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โœ”๏ธ๐˜๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ข๐˜ณ๐˜ฌ๐˜ฆ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ/๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ข๐˜ธ๐˜ข๐˜บ๐˜ด โฃ
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โœ”๏ธ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด.โฃ
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โœ”๏ธ๐˜‰๐˜ถ๐˜บ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ฑ๐˜ข๐˜ช๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฅ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜ด, ๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ฌ๐˜ฆ๐˜ต๐˜ต๐˜ญ๐˜ฆ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜ด ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜•๐˜ฆ๐˜ต๐˜ง๐˜ญ๐˜ช๐˜น ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต.โฃ
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Those are the kinds of things I have my clients do to overcome roadblocks to their health and weight loss goals.โฃ
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And hereโ€™s the best partโ€ฆโฃ
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Roadblocks that once felt complex become simple and easy to overcome so you can build consistency and confidence. โฃ
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With that consistency and confidence, you can get better results, and when youโ€™re getting results suddenly that consistency piece gets easier and easier. โฃ
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Iโ€™m not sure if youโ€™re interested in making the path to your health and weight loss goals simpler and easier to be consistent with? โฃ
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But if you are, I have a blueprint Iโ€™ve used with my clients thatโ€™s responsible for the success they experience.โฃ
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I currently have 6 open spots on my coaching roster for anyone whoโ€™s interested in reaching their health and weight loss goals in less time with fewer headaches while enjoying their lifestyle. โฃ
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Comment below with โ€œconsistencyโ€ if youโ€™re interested in grabbing one of those spots, and Iโ€™ll be in touch to tell you more about my program and how it can help. โฃ
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