With HIIT workout being all the rage of late I decided this month to create my own bodyweight KyddFitness HIIT workout call “ THE AWESOME 6” which will get you sweating  in half the time for those time poor individual or for someone who’s looking to mix things up whether in the comfort of your home, park or your local gym. High Intensity Interval Training, also known as HIIT, is a favourite type of workout among fitness professional and it’s quite an effective training method for helping to burn fat, along with a sensible eating plan. Not only does it help burn fat, but it also helps with improving your cardiovascular fitness if time is an issue. Regular HIIT workouts can help to make you fitter, stronger and leaner if done correctly with the right nutritional intake.


IF looking for nutrition guideline why not try my recipe ebook at: (https://kyddfitness.co.uk/product/the-ultimate-recipes-for-weight-fat-loss-e-book/)


One of the benefits is that It Only Takes approximately, 20 Minutes of your day if you’re just starting out and cannot get in a full 60 mins gym sessions, as finding time is always a big excuse for people wanting to get fit.

HIIT involves some short bursts of intense exercise pushing yourself towards your own max, followed by recovery periods of low-intensity activity or rest. You can try one of these different approaches of one minute cycles, such as 20 seconds of really hard work towards your maximum, followed by 40 seconds of rest. Or you can tone it down it down by doing 30 seconds of hard effort, followed by 30 seconds of rest, or even 40 seconds of work and 20 seconds rest! You repeat this for 15–20 minutes and you’re good to go. Try this 4-5 time a week and the rest of the day is yours.

Another benefit of HIIT is that you don’t need always need a gym or even any equipment. All you really need is some time, focus, motivation, space, and a good old fashion timer or your phone. You can smash a HIIT session with a mix of bodyweight exercises All you need to do is choose an exercise or a combo of exercises that are good for you and work hard for 20 minutes. If you do have access to a gym, you can also do great HIIT workouts using a combination of free weight and cardio equipment if you like, as long as you are working as hard as you can, using correct technique and right selection of weights. HIIT workouts can be tailored to your fitness levels, so whether you’re 18 years old or 55years, a  good HIIT session can be design  for your own bespoke personal level of fitness. The aim is to get your heart rate up to near maximal levels during the intense sets, before recovering during the rest periods.

Why not try my AWESOME 6 workout using any of the template describe earlier, now get a water bottle, a towel and off you go, upon finishing why not drop a line via my facebook page https://www.facebook.com/Kydd-Fitness-278899372152099   , to say how you got on.


  • Bodyweight jump squat (for individuals who cannot do high impact exercise stick with the basic bodyweight squat.)

  • Bodyweight Renegade Row

  • Jumping  Lunges (for individuals who cannot do high impact exercise stick with the basic bodyweight walking lunges.)

  • Y-raises with superman

  • Lying leg raises

  • Incline push/press up


How did you get on?

Hope you had a chance to read last month article showing some of the results I get with my past/present clients, if not grab your copy while stack last, in the meantime if you would like to use my services, Whether your is goal to lose weight, tone up or just looking  great, or just wanting some clarity on all the mud of information on the internet to achieve your goals, I’m sure my services can be of use to you.

Why not ring today on (07737347854) or visit  www.kyddfitness.co.uk. for more info.