Hello and welcome to this week Blog,

I’m sure by now most if not all of you are familiar with the word HIIT workout (HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This type of training gets and keeps your heart rate up and can help to burn fat when combine with the right nutritional eating plan you can sustain.)

It’s also are great workout technique if you’re short on time and can be done anywhere from the comfort of your bedroom to the warm sandy beaches of the Caribbean or on the windy hill of the Cotswolds, using anything from your body weight to utilising a fully gym of all its equipment.

Here’s a brief example/templates you can put to the test right away, all you need is the right mental attitude, a little space and about 20 minutes of your well earn day.

15-20 minutes HIIT workout 3-5 per week

Using 1 of the 3 templates depending on your current fitness level.
-20 second workout out to your max /40 second rest
-30 seconds workout to your max/30 seconds rest
-40 seconds workout to your max/rest 20 seconds

KyddFitness Dumbell “sweat-a-bucket” workout

1-Dumbbell Dead lift
2-Dumbbell overhead Shoulder press
3-Heel elevated Dumbbell squat
4-Dumbbell Bent over row

*choose a weight you can complete the exercise with proper technique, but still challenging.

*Always make sure you warm up at the start and cool down at the end.

Repeat and let the sweat speaks for itself.

Get in touch at www.kyddfitness.co.uk or info@kyddfitness.co.uk for all your health, fitness and wellness needs.