The Pro’s And Con’s Of Having A Rigid And Specific Meal Plan.

One of the most common question as a personal trainer i get as when it comes to nutrition, is can you give me a meal plan or can you write me a meal plan, In today’s video you will learn the pros and cons of having a rigid and specific meal plan and  going down that route with your nutrition.

If still struggling to know what to prepare for your meals throughout the day or week, i have created a e-book full of nutritious and healthy meals, without having to give up your favorite foods, but can still lose weight doing so.