What if we reframed the idea of laziness and could turn it into a way to make good habits for health and weight loss Goal easier?

If the idea that laziness can help your health and weight loss Goal sounds crazy?

I completely understand…

Just try this idea on for size for a quick second and see how it fits for you.

Typically we’ve always thought of being lazy as a bad thing…

Maybe even something that sabotages our health and weight loss Goal right?


We tell ourselves…

I’m too lazy to cook healthily…

I’m too lazy to go to the gym…

I’m too lazy to track my calories…

I’m too lazy to meal prep…

When you have a new habit you want to do for your health and weight loss Goal.

what we usually don’t recognize is that there’s 5-7 mini habits inside every new habit we adopt.

Those 5-7 mini habits actually create a lot of friction in getting that habit done consistently.

But if what if…

Being “proactively lazy” could remove that friction, and create shortcuts to make health and weight loss Goal simpler and easier each day…

Things like…

Buy pre cooked sources of protein so cooking and meal prep isn’t an issue or a mess you have to clean up.


Grab steamer bags of vegetables and rice you toss in the microwave so you have those prepped for the week …

Go to bed in your gym clothes so when you wake up you’re ready to roll out of bed and ready to hit the gym

It removes the friction that makes habits hard when we make the choice that gets us results…..

The easiest choice by being proactively lazy …

Instead of trying to force a round peg into a square hole why not use a round peg in a round hole…


That’s when it feels like when your nutrition and exercise becomes a lifestyle not another forced diet…

Whenever you’re ready to give up diets, and habits that feel forced and haven’t worked…

And learn how to make health and weight loss Goal simpler and easier every day…

Simply drop us a message via this website about your Goals and I’ll reach out to see how we can make your path to health and weight loss Goal success simpler and easier for you.